Tension can lead to all kinds of complaints, from sleep complaints to burnout and from anxiety to depression. With breathing and relaxation therapy you will be taught techniques to reduce this tension. Physio therapists who specialize in this work at Fysio Westerpark. You function better again, feel better about yourself and experience a better quality of life. It can also help you get back to work.

When breathing and relaxation therapy?

Many complaints are suitable for breathing and relaxation therapy. For example:

  • Problems linked to tension, such as complaints without an apparent physical cause, fatigue, headache, sleeping problems, hyperventilation complaints and burnout.
  • Psychological problems, such as anxiety, depression, phobias, panic and trauma.
  • Complaints based on posture, breath, voice and movement, for example back and neck complaints, deformed curved back (scoliosis), RSI and whiplash.
  • Tension problems with clearly identifiable physical causes. This occurs, for example, in people with heart and lung problems, neurological problems or diseases of internal organs.

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