Perhaps that is why you visit the physiotherapist. The question then is: is the load too high for you or can your body – perhaps temporarily – handle less load. I help you with advice and exercises, so that balance is restored and the resilience of your body and mind increases again. Load then no longer causes overload.
I also try to keep my load capacity optimal. I exercise a lot during my work, I regularly cycle through the city and exercise four times a week. In addition, I pay attention to healthy food, sufficient relaxation and a good night’s sleep.
As a physiotherapist, I think it is important that we treat each other on an equal footing and together determine the goal you want to achieve. That goal can be reduction of pain, but also, for example, greater mobility, more muscle strength or a better posture. You retain control as much as possible, you also get to work to achieve that goal. In the beginning my input will often be somewhat greater, gradually you will play an increasingly active role. For example, maybe it is wise to adjust your lifestyle, strengthen or lose a few kilos.